Leading the way to your Mental Well being...
Quarterly Session Content:
- WHO’s definition of Mental Health
- What influences Mental Health?
- What are Mental Health conditions?
- Early warning signs of Mental Ill Health
- 10 Keys to a Mentally Healthy life
Quarterly (MH) Survey of staff:
- WHO checklist to evaluate
- Outcome based Trend analysis
Need based EAP(Employee Assistant Program)
- Prevention of Mental Illness
- Stress / hopelessness / procrastination
- Anxiety / Depression
- Work related stress
- Relationship management
- Women empowerment
- 10 Keys to a happier living
Tools & Techniques used in coaching:
Locus of control
Locus of Control Rotter (1966) defined locus of control as a ‘personality trait referring to a person’s stable beliefs about personal efficacy’. Tendency towards Internal locus of control & towards External Locus Of Control is measured here.
7 Habits of Highly Effective People
Stephen Covey serves up a seven-course meal on how to take control of one's life and become the complete, fulfilling person one envisions. Understand & learn the techniques to fulfil your dreams.
Three Chair Exercise
Lets do some Mindful exercise alongwith people whom we trust and who really care for us. In this exercise we take you to an imaginary blissful beach to help you get all the answers to your problem statement.
Cognitive Behaviour Therapy
The word cognition simply means thought / perception. We provide here a totally drug free treatment. Our treatment is based upon the idea that your thoughts and attitudes – and not external events – create your feelings / mood.
|50-75%||45-60%||Effective Depression Treatment||Effective Anxiety Treatment|
What is coaching & when could you approach us?
“Unlocking a person’s potential to maximize his/her own performance” – Sir John Whitmore.
ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal & professional potential, which is particularly important in today’s uncertain & complex environment.
We provide coaching in the areas of relationship, conflict resolution, career enhancement, goal setting, self-confidence, work-life balance and all other related areas