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EXECUTIVE PRESENCE COACH, PSYCHOLOGY COUNSELLING, LIFE COACH, EMOTIONAL WELLNESS COACH, MOTIVATIONAL SPEAKER

Tools & Techniques used in coaching:

Locus of control

Locus of Control Rotter (1966) defined locus of control as a ‘personality trait referring to a person’s stable beliefs about personal efficacy’. Tendency towards Internal locus of control & towards External Locus Of Control is measured here.
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7 Habits of Highly Effective People

Stephen Covey serves up a seven-course meal on how to take control of one's life and become the complete, fulfilling person one envisions. Understand & learn the techniques to fulfil your dreams.
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Three Chair Exercise

Lets do some Mindful exercise alongwith people whom we trust and who really care for us. In this exercise we take you to an imaginary blissful beach to help you get all the answers to your problem statement.
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ABOUT COACH

VEENA SINHA

When I started my career 30+ years back, I was chasing success for self and for my children. On the way I lost my Mental Health and was on the verge of breakdown. That is when I started exploring, and stumbled upon the meaning of fulfilled life, a life of exuberance and a life where happiness came before success. I studied positive psychology, science of well-being and acquired coaching & counselling skills. Now my ambition is to encourage people around to live a fulfilled, exuberant , happy & successful life.

Principal Counselling Psychologist Veena Sinha (ICF ACC, MHFA & CBT Practitioner

5 steps of our counselling and coaching process:

To accomplish steps 1-5, we will need at least five, 40 minute sessions spread across 5 weeks.
01.
Rapport building / Chemistry session

Connection is the essence of counselling. This happens when the client feels that the counsellor genuinely cares about his/her well-being. Here the client finds respect & empathy. A safe environment is created here where clients feel comfortable to open up.

02.
Agreeing on Desired Outcome

Agreeing on the problem statement & the Desired Outcome (DO): We gather information here in order to figure out what’s “really” going on so that we can derive the problem statement. We assess what needs to happen next in order to change the situation for the better or build up the client’s coping skills to better deal with this problem. What is desired? Is it a behavior change? Situation changes?

03.
Identifying Root Cause

Find root cause of the problem : Identifying the root cause is a major step so that a permanent solution can be provided. Root cause will be identified through various CBT tools.

04.
Set SMART Goals

Derive solutions using various CBT tools. Mutually Agreed Upon Goals and implementation plan : SMART goals will be agreed to meet the Desired Outcome. Various researches have established the fact that only when the client is in agreement with the goals & plan, will he/she take ownership, and follow through on them.

05.
Endless Discovery

The implementation plan will be designed to prevent, intervene, or address unhealthy behavior and practices. The implementation plan identifies who will perform the activities, where the activities will occur, how frequently they will occur, how they will be carried out and when they will be carried out. Agree the number of sessions needed. Follow the plan patiently.

about us

Happy First

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Mental health is a state of well-being in which an individual can realize his or her own potential, cope with the normal stresses of life, work productively and make a contribution to the community : WHO, 2001 Happiness comes before success. Not the other way round : Shawn Achor We at HappyFirst work tirelessly to help you achieve your potential, your happiness, your mental health & your success.
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Online counselling sessions completed
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Seminars per year
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Corporate Group Sessions a month
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Weekly webinars and podcasts
creative approach

What is coaching & when could you approach us?

“Unlocking a person’s potential to maximize his/her own performance” – Sir John Whitmore.

ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal & professional potential, which is particularly important in today’s uncertain & complex environment.

We provide coaching in the areas of relationship, conflict resolution, career enhancement, goal setting, self-confidence, work-life balance and all other related areas

creative approach

What is counselling & when could you approach us:

We here provide effective therapeutic treatments to help clients who are experiencing career related issues, relationship problems, life change stress etc. We have wide experience in working with adults who are continuously having thoughts of being a failure, not being able to cope, not being good enough, not being needed. People who deal with hopelessness day in & day out.
about us

Tools & Techniques used in Counselling:

Success Stories

Actually I was trying to balance my life and career with my children, husband ,my extended family and everything and it was such a cumbersome task which lead to tremendous stress and there luckily I met Veena and gone through her program which gave me so much of clarity on life, the relationships and how to mend yourself in such circumstances. Today I feel so much empowerment and at ease with myself. Able to balance my life in the family and really feel that I reinvented myself . Really thanks Veena and wish her all the best!

Vasantha Kumari

Client from Hyderabad

“Met Veena three months ago and before that I was struggling a lot with my family, stress level so high that I could not manage between family and work. I was not happy but now after going through her action plans which are so good and powerful, I am energetic and happy. She has shown me direction. What Am I ? I am myself and how to manage my family and friends. She is amazing . Go for it . she’s lovely… love you Veena!!”

Neejal Khabra

Client from Delhi, India

After our two sessions I already feel better equipped to deal with the difficulties, and I am now armed with my Negative Nanny button that my finger is hovering over. Just speaking to you and hearing your positivity was so refreshing, and I intend to carry that through to the start of the year. “What would Veena say to this?” is my new way to think more positively about things 😃.

Anonymous

Client from Japan

“Ever since I met Veena she has been inspiring me with her liveliness and zeal for living life with full force. She has always been a great support who motivated me to have my own USP in life.”

Parinita Sood

Client from Himachal

“My Happiness Coach- spreading cheers & happiness in lives with simplistic questions. Key lies in answering them. Veena you are one of the grounded, connected to life & inculcate all in living life to the fullest. You supported me in slowing down in life & distinguishing What drives me towards fulfilment.”

Prabha Sharma

Client from Punjab, India

“I am really thankful for the support you have provided over the past few weeks – life has been improving with the simple steps you have shared.”

Accept the mistakes you have made as it has made you a stronger person you are today – we are all humans and we need to forgive ourselves first.

Never compare yourself to others.

Don’t judge yourself on others parameters – everyone is moving at a different pace in their lives.

There are many more that have been quietly embedded in me and I practice them religiously 😊 and will be ever thankful to you. Thanks Veena!

Anonymous

Client from UAE

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Book Appointment

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